Professional/Short Course UWE Inspire Workshop Series: Effective Tools for Habits That Work for You
Page last updated 4 October 2021
Introduction
Recent events have highlighted how important effective routines and habits are in supporting us through challenging times. Adapting to working from home, social distancing, balancing work and personal commitments, career changes, getting fit, wellbeing, being resilient, and the list goes on!
'Effective tools for habits that work for you' will focus on designing and implementing unique habits/practices that propel you towards your desired outcomes. What do you want and what habits will support you to get there? What works for one person, doesn't work for everybody, it's about experimenting with how to design, adjust, sustain, and grow habits towards what you want to achieve. I'll bring effective tools for designing habits, you will bring your goals, vision, or desired outcomes.
Who it's for
Anyone that recognises they need to develop effective habits and practices in order to make changes in their lives, professionally and/or personally. The tools that we'll use are not specific to an industry or management level but useful and effective for all.
Learning outcomes
- Understand how to use tools to develop habits unique for you.
- Raise awareness and understanding of your current reality in relation to what you want to achieve.
- Clarify what you want to achieve (goals/outcomes).
- Practice planning, implementation, and reflection exercises to move closer to your desired outcomes.
Entry requirements
There are no formal entry requirements for this course.
Structure
Content
Interactive online workshops including individual and group work. You need to be willing to experiment with new habits between the two workshops.
In the first session we'll focus on designing effective habits based on your starting point, and where you want to get to. In the second session we'll reflect on your experiences and fine tune next steps. This is an opportunity to work within a 'support and accountability' group, to implement the changes that you want!
Features
Study facilities
We use the latest online learning technology to make your learning experience as effective and rewarding as our traditionally taught courses. Our learning platform provides your entire course content, and puts you in contact with your tutor and fellow students.
IT requirements
This course is delivered fully online. To ensure you can participate fully in the session and course materials, please see the following required computer specifications:
Operating system: Windows 7+, Mac OS 10.9
Web browser: Google Chrome is the optimal browser. However other browsers such as Firefox, safari and Microsoft Edge are also compatible.
Additional requirements:
- Internet Access - 28.8 kbps speed or above (Broadband connection highly recommended). Slower internet connections may cause issues with audio and video.
- A headset with microphone/headphones is highly recommended
- Webcam
Find out more about the facilities and resources UWE has to offer.
Prices and dates
Supplementary fee information
Programme dates
| Cohort October 2021 | Time | Location |
| Session 1 - Wednesday 20 October 2021 | 09:30-12:30 | Online |
| Session 2 - Wednesday 17 November 2021 | 09:30-12:30 | Online |
Programme fees
Please see the table below for current fees and discounts available. All prices are VAT exempt.
Discounts can not be used in conjunction with each other. The greatest discount available will be applied at your booking confirmation.
Please note that we only accept card payments for this programme. If your organisation is paying and feel they require to be invoiced, please contact us in the first instance to discuss your options.
| Cohort | September 2021 |
| Early bird discount | £110 |
| Payment Deadline | 04 Aug 2021 |
| Full fee | £125 |
| UWE Alumni discount | £105 |
| UWE Staff discount | £105 |
| Course Connect Partner | £100 |
| Payment deadline for all other bookings | 13 October 2021 |
How to apply
How to apply
To make a full or provisional booking for this programme, please complete the relevant online booking form below:
| Cohort | ||
| October 2021 | Book now | Enquire now |
This workshop forms part of our UWE Inspire Workshop Series. Please see below for related workshops in this series:
The Practice of Attention in a World of Distraction
Effective Tools for Habits That Work for You
Planning and Delivering Virtual Events Successfully
For further information
- Email: Please contact us on the enquiry form above.
- Telephone: +44 (0)117 32 84896